Fiona's workday has been consumed by emails and meetings and her has body suffered from the hours spent glued to her chair. A simple digital watch with an hourly buzz becomes her solution, reminding her to take five-minute movement breaks. Over time, these small, consistent actions helped her alleviate back pain, boost her focus, and banish the dreaded 3 p.m. slump. Fiona discovered that breaking the sitting habit was key to improving her productivity and wellbeing.