Fiona, stuck in a cycle of relying on her mid-afternoon coffee to get through the workday, makes a resolution to swap caffeine for water. Determined to break the habit of caffeine crashes, she chooses a small water glass to encourage movement throughout the day, giving her a sustainable energy boost without relying on coffee. With each glass refill, Fiona finds herself more energised and focused, realising that small changes can lead to big results.